Yoga Therapy/Private Yoga: Yoga therapy is for those who don’t feel comfortable in a group yoga class setting or have a specific physical or emotional issue they would like to work through with yoga. Lizzy helps her clients set wellness goals and achieve them through asana, breathwork, meditations, Ayurveda, self awareness techniques, aromatherapy and more with her highly individualized approach. Together, she works with her clients to create a treatment plan that is tailored to their specific body, mind and spirituality.
Book a Private Yoga Event: Want to host a private yoga party or have a yoga teacher bring the class to your school or workplace? Email listed below for booking info.
My Weekly Class Schedule:
Tuesday 4 to 5pm – Mindful Stretch + Yin Yoga (PMY)
Wednesday 8 to 9 pm – Gentle Flow + Yin (SMV)
Thursday 12 to 1 pm – Yoga Foundations (PMY)
Friday 11 to 12 pm – Restorative Yoga for Self Care (PMY)
PMY- Pure Motion Yoga// SMV- Stone Mountain Village
Lizzy Jackson first began her yoga journey while studying fashion design in college. In the midst of suffering severe depression, Lizzy sought out solace by studying meditation at the WON Buddhist Temple in Philadelphia. One of the monks took time to mentor her and eventually suggested beginning a yoga practice. Though Lizzy had never taken a yoga class before, she signed up for a year long yoga teacher training intensive at The Yogalife Institute where she studied classical yoga in great depth. She found that through yoga, she could better manage her own mental wellness and learned more about herself in that one year than she had in her entire life. She completely fell in love with the practice and was determined to share this healing with others.
Lizzy has been teaching yoga for the past five years at Senior Centers, The CDC, Elementary Schools, Yoga Studios (including owning her own studio), Summer Camps and to the Atlanta Community at large. She is passionate about helping students find healing and alignment with their life purpose through yoga. Lizzy now works as Studio Manager at Pure Motion Yoga.
For Questions or Bookings, please email email@example.com.