Let’s Work Together!

I believe in wellness as a way of life. I want to come along side you and help you discover the tools you need to live your best life. Let’s create a plan that’s just as unique as you are!


Through weekly classes, workshops, private yoga and private yoga events Lizzy helps her clients engage with yoga in a transformational and nourishing way that leads to healing + positive change. Yoga is taught as a Lifestyle, not simply just a workout routine.


One on one accountability, goal setting and deep personal work are just a few of the things that Life Coaching with Lizzy Involves. She Specializes in – Trauma Recovery – Self Discovery – Yoga & Ayurvedic Lifestyle – Life Purpose – Coaching for Creatives

Essential Oils

Empowering women (and a few men) to take control of their health + their families health using essential oils is something Lizzy is incredibly passionate about. “It’s not about replacing modern medicine. It’s about maintaining wellness and taking such good care of yourself that you minimize your need for other treatments.”


” I’ve been practicing yoga with Lizzy the past couple of years and absolutely love her classes.  She creates a warm and welcoming space that caters to all levels from beginners to advanced. After each session I have always walked away feeling relaxed yet knowing I had a great workout. ” –Pam D.

” I have been a student in Lizzy’s for almost five years. Lizzy is an excellent teacher who makes sure that everyone in her class gets a personalized experience. She engages with each student and gives them a range for each asana from beginner to advanced. She knows when to pull back if you have difficulty, and when you are ready for encouragement to push beyond what you thought you could achieve. With Lizzy’s training I have improved my strength, flexibility, and balance + gaining greater peace of mind.
I highly recommend that you attend one of Lizzy’s classes to find out for yourself just how good she is at teaching yoga! ” – Geoffrey R.