October Theme: Heart Chakra

Hello sweet yogis! This month we will be exploring the beautiful heart chakra together in our yoga practice. Before we begin to dive into all that this chakra is and represents, let's first review the chakras we have already worked through. We started out with our Root Chakra which has to do with our most …

Continue reading October Theme: Heart Chakra

Advertisements

September Theme : Solar Plexus Chakra

Hey Yogis and welcome September. Our focus this month is on the Solar Plexus Chakra. Throughout all of my classes this month I will be weaving this theme in so come check out a class to learn more about using our solar plexus in poses and read this post for more information about working with …

Continue reading September Theme : Solar Plexus Chakra

The Local Gem Coming Soon!

You guys! I have something that I've been dying to tell you- We are opening a storefront in the heart of Stone Mountain Village! I've dreamed of this moment for years, always picturing myself feeling accomplished and the sweet taste of success. But instead, this moment brings an overwhelming sense of gratitude. Honestly, I'm humbled, …

Continue reading The Local Gem Coming Soon!

5 Reasons why winter is the best time to join a yoga community

Oh the weather outside is frightful... but not really if you live in the south. I have been loving these cooler days, and more cold weather is on it's way northern hemisphere friends! I was checking my calendar today and noticed we only have 5 more weeks until Christmas. What?! How did that even happen?!? …

Continue reading 5 Reasons why winter is the best time to join a yoga community